Bad breath can emerge at the least expected times - either after a meal, in a long meeting, or even after hours of intense work without a break. This sensation can be uncomfortable and affect confidence, but the good news is that there are several natural ways to combat the problem and maintain fresh breath throughout the day.

Forget the mint tablets full of chemicals; Instead, try these natural solutions to a healthy mouth and impeccable breath. From millennial techniques such as Oil Pulling Until the use of chlorophyll to detoxify, we tell you the best strategies to maintain freshness in a healthy and lasting way.

1. Oil Pulling with Elixir shines

THE Oil Pulling It is an old practice, used in Indian culture to promote the health of gums and teeth. The technique consists of flipping through oil in the mouth to help remove bacteria and fungi from gums. Studies show that the Oil Pulling It can contribute to a cleaner mouth and to fresh and healthy breath.

• How to use: Ours Elixir shines It is ideal for this practice. After brushing your teeth, put a spoon of the elixir in the mouth, let it melt and cheek for 5 to 20 minutes, ensuring that the oil reaches all areas of the mouth. In the end, spit and rinse.

2. Detox drops: Chlorophyll for fresh breath

Chlorophyll is known as an internal deodorant, helping to eliminate odors in both the digestive and mouth system. In addition to promoting digestion, it helps combat fungi growth and eliminates toxins. Ours Detox drops They offer a concentrated dose of chlorophyll, which is easy to add to the daily routine to a cooler breath.

• How to use: Dilute a few drops of Detox drops in water and drink in the morning. This practice helps detoxify the body and refreshes the breath 

3. Fennel seeds

Single seeds are rich in antiseptic properties, which means that directly fight the bacteria causing bad breath. They can be chewed or prepared in tea, helping to keep your mouth hydrated and with fresh and sweet breath.

• How to use: Chew some fennel seeds after meals, or make a tea with the seeds and drink throughout the day.

4. Digestive enzymes for cooler breath

Effective digestion is crucial to maintaining fresh breath, as poorly digested foods ferment in the intestines and promote the growth of bad odor bacteria. Many of us have deficits of digestive enzymes, especially with the variety of complex foods we consume today. Supplementary with digestive enzymes can help keep the digestive system healthy and, consequently, the cooler breath.

• How to use: Take digestive enzymes according to packaging instructions or consult a healthcare professional to find out the most appropriate dosage for themselves.

5. Tongue scraper for impeccable breath

The use of a tongue scraper It is a simple but powerful practice to eliminate the layer of bacteria and waste accumulated in the tongue. These bacteria produce sulfur waste that are a major causes of bad breath. Cleaning your tongue daily helps keep your mouth cleaner and fresh.

• How to use: Use the tongue scraper daily upon waking, shaving gently from the base to the tip of the tongue. Then rinse your mouth and drink a glass of water to help moisturize your mouth.

Say goodbye to bad breath naturally!

With these simple and natural practices, it keeps your breath fresh and healthy without the need for chemicals. Either through Elixir shines for Oil Pulling, from Detox drops or from tongue scraperInclude these techniques in your daily life to say goodbye to bad breath in a healthy and effective way.