For a relaxed and nutritious start of day
A healthy breakfast that most knows dessert. This recipe is perfect to start the day calmly - stress reduction, as it takes the mixture Calm To relax body and mind, while I quench the desire to chocolate in a nutritious way.
Ingredients for overnight oats:
- 1/2 cup of oatmeal (Gluten-free)
- 2/3 cup almond milk or coconut
- 1 tablespoon Chia Seeds
- 1 dose of vanilla protein (optional but perfect to start the day)
- 2 teaspoons of sucer syrup
- 1 spoon of shallow dessert of the mixture Calm
Ingredients for chocolate mousse:
- 1/4 cup of Greek yogurt or coconut yogurt (for a vegan version)
- 2 Tamaras Without Pass
- 1 tablespoon Cocoa in raw powder
- 1 tablespoon sucer syrup
- 1-2 tablespoons of water (To adjust the texture)
Preparation:
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For Overnight Oats: In a bowl, mix oat flakes, almond milk, chia seeds, mixture Calm , the sucer syrup and vanilla protein (if use). Mix well, here we even like to beat a liquidor - it is common super creamy texture. Place in a closed container and store in the fridge at night (or at least 2 hours) so that the chia seeds absorb the liquid and create a creamy texture.
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For the chocolate mousse: In a liquidifying or food processor, mix yogurt, dates, cocoa powder, syrup and water. Beat until you get a soft, creamy texture. Adjust consistency with more water if necessary.
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To serve: When ready to serve, put a layer of overnight oats At the bottom of a bowl, followed by a layer of Greek (or coconut) yogurt and finish with the chocolate mousse. Garnish with chocolate nuggets or fresh fruits if desired.
Why choose the mixture Calm ?
Mixture Calm It is ideal for those who want to start the day in a balanced and relaxed way. With ingredients like Cocoa, Ashwagandha and SitiIt helps reduce stress and promotes relaxation while providing sustained energy.
This recipe besides being delicious is also rich in nutrients and easy to prepare! How about this version with the special touch of Calm?
